Hangry

5 Simple Steps to Balance Your Hormones and Restore Your Joy

By: Sarah Fragoso, Brooke Kalanick

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Paperback | 27 April 2021

At a Glance

Paperback
416 Pages

Dimensions(cm)
22.7 x 14.8 x 2.9

Paperback

RRP $36.99

$33.75

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HANGRY will offer women with "normal" lab work a diet and lifestyle program to reverse the hidden autoimmune illnesses that leave them feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired.

You can eat yourself back to health. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customizable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks.

It is complete with specific nutrition and exercise templates with guidelines for manipulating those to suit cortisol, insulin, thyroid or estrogen and progesterone imbalance as well as countless strategies for overall wellness including sleep solutions, hormone balancing supplement suggestions, meditations, mantras and 5 Pillars for REAL self-care. Hangry will help women go from tired, irritable, to vibrant, fit, and most importantly: happy.

About the Author

Diane Sanfilippo holds a bachelor’s degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites, has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes.

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